by Andrew Baird | Dec 4, 2023 | Uncategorized
Setting boundaries is important for self-care during the holidays. It involves making wise choices about how we spend our time and energy. Prioritizing self-care not only improves our mental well-being and positivity but also ensures we have the emotional energy to...
by Andrew Baird | Dec 4, 2023 | Uncategorized
This activity is for people who feel nervous in social situations. It’s a simple way to handle worries by turning negative thoughts into positive ones, helping you become more confident and enjoy social interactions. Goal: Manage nervous feelings in social...
by Andrew Baird | Dec 4, 2023 | Uncategorized
To make your holidays happier and more meaningful, think about what really matters to you. This activity helps you discover and use your personal values, making the season more enjoyable. Getting started: Gather your tools: Use a piece of paper to write down your...
by Andrew Baird | Dec 4, 2023 | Uncategorized
This simple activity is designed to help people facing tough times during the holidays using positive ideas, with a focus on the importance of remembering loved ones. Goal: This activity will give you practical tools to navigate the challenges of the holidays,...
by Andrew Baird | Nov 15, 2023 | Media
World Health Organization | November 2023
